Gardening is a favorite pastime for many people, but it’s not just a hobby that yields pretty results; it’s also a great way to get in shape and improve your mental health at the same time.
Working in the sunshine, creating something beautiful that also has tangible rewards, and doing something physical after working in an office or other fairly inactive environment can have many benefits for your health, not the least of which is the fact that you get in a workout every time you go into the garden. Bending, kneeling, stretching, weeding, watering, planting, and reaping all take a measure of physical strength and endurance and allow you to work several muscle groups at once, which makes it a great activity for those living with arthritis or joint pain because you can customize your movements and only do as much as your body will let you.
Of course, having a garden also benefits the planet in many ways, so you really can’t go wrong. If you’ve never thought of yourself as someone with a green thumb, now may be the time to reconsider and get to planting. Here are some of the best benefits of having a garden and tending it.
You get to work outside
Working outside in the sunshine gives you a boost of vitamin D, which has been shown in studies to help with stress, depression and other mood disorders. Gardening allows for plenty of fresh air while giving you the option to work only as hard as you want, so it can be done by just about anyone, regardless of their abilities or mobility concerns.
You’ll eat healthier
If you choose to plant edibles in your garden, pick things you know you’ll eat so that nothing goes to waste. Tomatoes, cucumbers, lettuce, and peppers are all great options that are relatively easy to grow depending on your climate, and you can harvest quite a few of them. Think about foods that you can grow nearly year-round, as well; beans, broccoli, turnips, and squash are great choices for a fall harvest.
If you’re interested in year-round crops, you might also consider building a solar greenhouse that will help you keep your plants healthy and abundant during all kinds of weather. Make sure you have the space in your yard and check with the city to see if you need a permit to build.
You can boost your mental health
Many people who garden report a positive boost in their mental health, especially people who spend a lot of time in an office setting or don’t get to work with their hands much. There’s something relaxing about working in the dirt and knowing which move comes next, spending time choosing the right plants and watching them grow under your care, and it can help boost your self-esteem, as well.
It can help your memory
Seniors who garden are more likely to battle the risk of Alzheimer’s and other cognitive function disorders because the act of working outdoors and planting helps the brain stay active and vital. Not only that, but many studies have shown that people who work in the garden have a reduced risk of stroke.
Remember that gardening can include heavy lifting and other physical work, so ask for help if you need it. Always wear sunblock and wear light-colored layers of clothing in the summer to stay cool. Being prepared and careful will help you get the most benefits out of working in the dirt.
Maria Cannon © 2017